Amount of Folate, food in Beverages, tea, instant, unsweetened, powder
Beverages
In 100 g (Grams) of Beverages, tea, instant, unsweetened, powder there is 103 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Beverages, tea, instant, unsweetened, powder.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
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Beverages, tea, instant, unsweetened, powder
Beverages, tea, instant, unsweetened, powder is a type of Beverages. The most significant nutrients in Beverages, tea, instant, unsweetened, powder are listed below.
Water
|
5.09 g
|
5.09%
|
Energy (calorie)
|
315 kcal
|
|
Energy (joule)
|
1320 kJ
|
|
Protein
|
20.21 g
|
20.21%
|
Total lipid (fat)
|
0 g
|
|
Ash
|
16.04 g
|
16.04%
|
Carbohydrate, by difference
|
58.66 g
|
58.66%
|
Fiber, total dietary
|
8.5 g
|
8.5%
|
Sugars, total
|
5.53 g
|
5.53%
|
Starch
|
0 g
|
|
Calcium, Ca
|
118 mg
|
0.12%
|
Iron, Fe
|
2.26 mg
|
|
Magnesium, Mg
|
272 mg
|
0.27%
|
Phosphorus, P
|
239 mg
|
0.24%
|
Potassium, K
|
6040 mg
|
6.04%
|
Sodium, Na
|
72 mg
|
0.07%
|
Zinc, Zn
|
1.69 mg
|
|
Copper, Cu
|
0.55 mg
|
|
Manganese, Mn
|
133 mg
|
0.13%
|
Selenium, Se
|
5.3 µg
|
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Nutrients in Beverages, tea, instant, unsweetened, powder